Description:
Another great podcast hosted by LibSyn.com
Contents:
Episode 34: Detox Yoga #1 - Slide-show Class
This is a Power Yoga class that focuses on poses
designed to detoxify your body. Detoxify and rinse the spine through
lots of twists and other poses that release toxins from your body.
Detox yoga helps with weight control, clearing your skin, and
increasing your energy!
**We have been busy working to create slide-show versions for all our classes on our website. Please visit YogaDownload.com and check out our ever-growing library of slide-show classes! Thanks SO much for your continued support!!**
Episode 33: Core Yoga #1 - Slide-show Class
The core is your symbolic center of power. The core is
where your center of gravity originates and where you find strength for
your posture, yoga poses, balance, back and just about everything else.
Creating a strong and stable core is the single most important aspect
of a fit and balanced body.
These Core Yoga classes are power
yoga with a kick. You will be lead through a flow that incorporates
lots of poses designed to strengthen the core. The class is balanced
with poses that will lengthen the core muscles as well, creating long
and lean abs that will stabilize and power you through everything you
do.
This class is challenging and you will feel
the work youve done on your abs the next day. Done over time this class
will create an extremely strong, lean and toned abdominal region.
**We have been busy working to create slide-show versions for all our classes on our website. Please visit YogaDownload.com and check out our ever-growing library of slide-show classes! Thanks SO much for your continued support!!**
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You, yes YOU, can enter to win a 16GB iPod Touch! You will also be helping to support our podcast at the same time!! Simply fill out our brief, 16 question multiple-choice survey and you will automatically be entered to WIN!! Contest ends Aug. 31st - for more details visit Wizzard Media.
Click HERE to take the survey now!
Also - we WILL be adding new podcast classes soon (we promise), so stay tuned!!
To make a donation to our podcast and help us keep it going, click here. (You can also go to our website and make a purchase - that helps too!)
**As always, thank you SO MUCH for your continued generosity and support!! We have the best fans in the business and appreciate you guys VERY MUCH!!**
Episode 32: Detox Yoga #2
The challenging detoxifying yoga class includes yoga poses
designed to compress and massage the inner organs which works to rid the body
of harmful toxins, leaving you feeling like new. This class will flush and
rinse the entire body, so be sure to drink lots of water when youâre finished
to further aide the detoxification process. This is a challenging class that
offers lots of pose variations throughout so you choose to go to your edge and
take your practice to the next level.
There
are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
Episode 32a: Detox Yoga #2 - Audio Class
The challenging detoxifying yoga class includes yoga poses
designed to compress and massage the inner organs which works to rid the body
of harmful toxins, leaving you feeling like new. This class will flush and
rinse the entire body, so be sure to drink lots of water when youâre finished
to further aide the detoxification process. This is a challenging class that
offers lots of pose variations throughout so you choose to go to your edge and
take your practice to the next level.
There
are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
Episode 32b: Pose Guide for Detox Yoga #2
This is the printable companion pose guide for the Detox Yoga #2
class. Print this guide and use it as a reference before and during your class.
There
are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
Episode 31: Gentle Hatha Flow #2
This is the next in our highly regarded series of slow and gentle
yoga classes that will soothe and relax you like nothing else. More
like a massage than a workout, this class is gentle and restorative and
will leave your muscles feeling relaxed, and your mind calm and
tranquil. From the dreamy music, to Jackie's soothing and calming voice,
you will be whisked away to a place of complete serenity.
This class is still dynamic and will stretch and lengthen every muscle
in your body from your head to your toes, but it will do so in a
gentle, soothing, and relaxing way. A truly amazing and healing class,
this is perfect for those times when you want the yoga, but not the
intense workout. Relax, let go, and ENJOY!
Be sure to check out the longer versions of this class available at YogaDownload.com!
Episode 31a: Gentle Hatha Flow #2 - Audio Class
This is the next in our highly regarded series of slow and gentle
yoga classes that will soothe and relax you like nothing else. More
like a massage than a workout, this class is gentle and restorative and
will leave your muscles feeling relaxed, and your mind calm and
tranquil. From the dreamy music, to Jackies soothing and calming voice,
you will be whisked away to a place of complete serenity.
This class is still dynamic and will stretch and lengthen every muscle
in your body from your head to your toes, but it will do so in a
gentle, soothing, and relaxing way. A truly amazing and healing class,
this is perfect for those times when you want the yoga, but not the
intense workout. Relax, let go, and ENJOY!
Be sure to check out the longer versions of this class available at YogaDownload.com!
Episode 31b: Pose Guide for Gentle Hatha Flow #2
This is the printable companion pose guide for the Gentle Hatha Flow #2
class. Print this guide and use it as a reference before and during your class.
There
are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
Episode 30: Power Vinyasa Flow #4
This
is an exciting power vinyasa flow class brought to you by top
instructor, Dawnelle. This creative and challenging class works to
build strength and stretch every muscle in your body. This is the
fourth addition to our popular Power Vinyasa Flow series and is sure
the be a favorite in your YogaDownload library.
Be sure to check out the longer versions of this class available at YogaDownload.com
Episode 30a: Power Vinyasa Flow #4 - Audio Class
This is an exciting power vinyasa flow class brought to you by top instructor, Dawnelle. This creative and challenging class works to build strength and stretch every muscle in your body. This is the fourth addition to our popular Power Vinyasa Flow series and is sure the be a favorite in your YogaDownload library.
Be sure to check out the longer versions of this class available at YogaDownload.com
Episode 30b: Pose Guide for Power Vinyasa Flow #4
This is the printable companion pose guide for the Power Vinyasa Flow #4
class. Please print this guide and have it with you for your class.
There
are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
Episode 29: Intro to Yoga #1
Interested in yoga but dont know where to start? Well,
this class is the answer. This Into to Yoga class moves slowly and
carefully through some common yoga poses and gives thorough information
about proper alignment for each pose. A detailed pose guide with large
clear pictures is used throughout the class to further help with
understanding of proper alignment.
This class is the perfect way
to learn yoga in the comfort of your own home (or just about anywhere)
and experience the incredible healing benefits it has to offer. Find
out why yoga has become so popular and feel better than ever with this
Intro to Yoga class! *Please be sure to print the pose guide and have
it with you for the class.
Be sure to check out the longer versions of this class available at YogaDownload.com
Episode 29a: Intro to Yoga #1 - Audio Class
Interested in yoga but dont know where to start? Well,
this class is the answer. This Into to Yoga class moves slowly and
carefully through some common yoga poses and gives thorough information
about proper alignment for each pose. A detailed pose guide with large
clear pictures is used throughout the class to further help with
understanding of proper alignment.
This class is the perfect way
to learn yoga in the comfort of your own home (or just about anywhere)
and experience the incredible healing benefits it has to offer. Find
out why yoga has become so popular and feel better than ever with this
Intro to Yoga class! *Please be sure to print the pose guide and have
it with you for the class.
Be sure to check out the longer versions of this class available at YogaDownload.com
Episode 29b: Pose Guide for Intro to Yoga #1
This is the printable companion pose guide for the Intro to Yoga #1
class. Please print this guide and have it with you for your class.
There
are longer versions of this class including 30, 45 and 60 minute versions available at YogaDownload.com
Episode 28: Prenatal Yoga #1
This gentle prenatal yoga class uses yoga poses
perfect for pregnancy and will help you relax, stretch all the muscles
in your body, deeply connect with your baby, and will help you prepare
both mentally and physically for labor. Yoga has proven to be extremely
beneficial for woman during pregnancy and this class is the perfect way
to take a prenatal yoga class in the comfort of your home, at a time
that is convenient for you.
This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.
There are longer versions of this class including a 30 min. floor class and 35, 50 and 65 min. versions available at YogaDownload.com
Episode 28a: Prenatal Yoga #1 - Audio Class
This gentle prenatal yoga class uses yoga poses
perfect for pregnancy and will help you relax, stretch all the muscles
in your body, deeply connect with your baby, and will help you prepare
both mentally and physically for labor. Yoga has proven to be extremely
beneficial for woman during pregnancy and this class is the perfect way
to take a prenatal yoga class in the comfort of your home, at a time
that is convenient for you.
This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.
There are longer versions of this class including a 30 min. floor class and 35, 50 and 65 min. versions available at YogaDownload.com
Episode 28b: Pose Guide for Prenatal Yoga #1
This is the printable companion pose guide for the Prenatal Yoga #1
class. Print this guide and use it as a visual reference before and
during your class.
There are longer versions of this class including a 30 minute floor class, 35, 50, and 65 minute versions as well as a Prenatal meditation available at yogadownload.com/products.asp?catid=310&catparent=1 for larger pictures and more detailed
descriptions of the poses.
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Episode 27: Sun Salutations Flow #2
This class walks you through several repetitions of
Sun Salutations A and B, first moving slowly, and then flowing with the
breath. This invigorating series of poses is designed to help you
become more centered while lengthening and strengthening most of the
major muscles in your body. It is the perfect way to allow your mind to
let go while you warm and energize your body.
Not quite enough? If you like this class than you will
love Dave Farmar's full length 90 min. Baptiste Power Vinyasa class
available at YogaDonwload.com!
Episode 27a: Sun Salutations Flow #2 - Audio Class
This class walks you through several repetitions of
Sun Salutations A and B, first moving slowly, and then flowing with the
breath. This invigorating series of poses is designed to help you
become more centered while lengthening and strengthening most of the
major muscles in your body. It is the perfect way to allow your mind to
let go while you warm and energize your body.
Not quite enough? If you like this class than you will love Dave Farmar's full length 90 min. Baptiste Power Vinyasa class available at YogaDonwload.com!
Episode 27b: Pose Guide for Sun Salutations Flow #2
This is the printable companion pose guide for the Sun Salutations Flow #2
class. Print this guide and use it as a visual reference before and
during your class.
You can also go to the 'Pose Guide' page at
yogadownload.com/pose-guide.asp for larger pictures and more detailed
descriptions of the poses.
Episode 26: Yoga for Runners #1
Yoga for Runners was designed with the runner in mind,
but is a flow for everyone to enjoy. This Power Yoga class helps you
to enjoy life to the fullest, and will enhance your experience in any
activity you choose: hiking, cycling, climbing, running, walking, or
simply going about your busy day. Use this class after any athletic
activity to stretch and lengthen your muscles, or any time you are
looking to slow down, become focused and create space in your body and
mind. Ahhh, you we feel amazing, refreshed, and renewed!
Need more? If you enjoyed this class you will also LOVE the longer versions. Visit
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