Alla B. asked:


It’s like u lie only your lower back touching. And you do this movement: Stick under knees and back, and youkeep on alternating.

Sorry I am not good at explaining. IF you have website that explains that plz include.

Thanks

Christina

charliejames1975 asked:

For other hot workout clips and tips: www.BodyRock.Tv

Bethany

BR0KENxPR0MiSEZ asked:

Windsor Pilates 8 Minute Abs Enjoy

Frank

Hermione G asked:


I do a variety of ab work but I want to work the area right where the belly button is.
Also, do the exercise people on TV have ripped abs from doing the ab work that they do on their shows? OR, do they use heavier weights to get the abs to develop?
What are some good ways to work the abs using the heavier weights? I’m finding that the regular variations on the crunches and stuff is not doing it even though I do a lot of cardio too.
Thanks.

Laila

Meow asked:


i don’t want a six pack or anything just a flatter tummy will just doing crunches work? how many?

Owen